Your Journey to Yogic
Path with Astanga Yoga
Hi! My name is Mr.Avnish Mehta and I’m here to help you find the confidence you need to feel.
Our Story
TheYogaShala was established in Goa by Mr. Avnish Mehta backed with the blessing and affiliation with world-famous Ashtanga Yogacharya Mr. Ramesh Shetty, Mysore Ashtanga Yogshala (with 30+ years of teaching experience). TheYogaShala aims to spread love for yoga and work together to build a widespread yoga community. Astanga Yoga is the Oldest Form of Yogic Practice. According to Patanjali's Yoga Sutras, there exists an Eightfold Path practice that leads to self-awakening and empowerment. Ashtanga means "eight limbs or branches (components)" in Sanskrit. As the name implies, it outlines all 8 limbs of yoga and promotes both psychological and spiritual health.
TheYogaShala vision is creating ultimate
‘Science of Happiness’ -
To help and share the passion for health and wellness amongst the upcoming generation.
Create one of the best and balanced yoga professionals on a national and international level.
Spread the message of love and peace through yoga.
Spreading the message of a balanced life and harmoniously connected body & mind.
Class Trainers
Mr.Avnish Mehta - Yoga Guru
- A well-qualified and experienced movement and combative instructor
- Over 18 years of teaching experience in movement, combat and yoga
A promising team has come together with the sole purpose of uplifting the quality of human health, improving relationships and make society a better place to live.
Yoga Alliance
Mysore Ashtanga Yoga Shala has fulfilled all of the requirements of the Yoga Alliance RYS (USA) for the 200-hour credential and is a Certified Registered Yoga School. After completing our 200-hour Teacher Training Course, students will be eligible to register with Yoga Alliance as Registered Yoga Teacher. With over 7,000 Registered Yoga Schools (RYS) and over 100,000 Registered Yoga Teachers, Yoga Alliance is the largest non-profit association representing the yoga community (RYT). We encourage and support the teaching of yoga that is of high quality, safe, accessible, and equitable.
Why Take the Yogic Path?
In today's world, where lifestyle is complex, and life in itself is getting more stressful over the hour, it is vital to create strength, awareness, and harmony in both the mind and body. A way of doing so is by taking up yoga. The incorporation of meditation and breathing into yoga can help improve a person's mental health.
Benefits of Astanga Yoga-
It will assist you in living a healthy, happy, and fruitful life...
Improves strength, balance and flexibility.
Helps relieve back pain.
Ease arthritis symptoms.
Reduce body fat.
Reduce & manage stress and anxiety.
Increase focus and creativity.
Improve cardiovascular health & fitness
Lower blood pressure.
Aids with acquiring a sense of heightened
confidence in oneself.
Develops a strong, flexible body that is much less prone to injury.
Ashtanga yoga has a plethora of additional benefits that will assist you in living a healthy, happy, and fruitful life. If you want to practice this yoga style,
Contact Us. We are a one-of-a-kind health club and fitness centre where you can relax, work out, rejuvenate, and take a break from your hectic lifestyle.
Enroll in our Ashtanga Yoga Class, and our knowledgeable and attentive yoga instructors will be there for you every step of the way as you progress in the practice. We will make sure that the class is appropriate for your level of experience and will walk you through each posture.
TheYogaShala will provide you with the best Ashtanga yoga have to offer!